Saturday, October 2, 2010

Health : Detox the way to good health

WE are exposed to toxins daily, from food and water to air. They all contain toxins that can affect our health.
The digestive system and liver work together to eliminate these toxins but when toxins accumulate, the organs get overloaded and the system is disrupted. When this happens, toxins will circulate in our bloodstream.
A person who suffers from toxins has fatigue, dark puffy eyes, headaches, indigestion, allergies, skin problems, sinus problems, bad breath, cellulite constipation and weight problems. We should detox twice a year. With regular detoxification, you will enjoy increased energy and vitality. We often associate detoxification with something unpleasant, like colon cleansing or a diet of only fruit and vegetable juices. Of course, there are various types of detox/slimming tea that contains a laxative to stimulate bowel movements. But this will affect your daily lifestyle. The Juvanex 7-Day Program is an easy way to cleanse and rejuvenate. It is formulated with Total-Cleanze, a blend of all-natural ingredients comprising: Fibre: A good mix of soluble and insoluble fibre is essential as they complement each another for an effective detoxification. Soluble fibre absorbs water to form a bulky gel like a “sponge” that expands in the colon to absorb waste. Insoluble fibre, on the other hand, works like a “broom” to clean out the waste in the colon. Probiotics: It replenishes “good” bacteria in your digestive tract and inhibits growth of “bad” bacteria. Liver-cleansing herbs: A complete detox programme should include cleansing and protecting your liver. Milk thistle (protects and improves the liver function), dandelion (aids in flushing out wastes) and grape seed (great antioxidant to protect liver from everyday toxins) are effective herbs for this purpose. It is also enriched with antioxidants, nutrients and vitamins to support and nourish your body during detox. Just mix two sachets of lemon-tasting Juvanex with 400ml of water or fresh fruit juice. Take twice daily, after food, for seven days. Do not use warm or hot water. There is no need to change your diet or lifestyle! Apart from detoxification, naturopath Esther Peh offers the following advice:

1. Eat a balanced diet. Have at least three servings of vegetables and two servings of fruit everyday.

2. Exercise. Sweating gets rid of toxic wastes through the skin. Regular exercise also improves metabolism. However, exercise can increase toxic production, so make sure you get enough antioxidants, adequate fluids, and vitamins.

3. Rest: When you rest, your body and mind are in a balanced state. Practicing yoga will help you obtain a more balanced and active aura.

1 comment:

Iamwhoiam said...

Good sharing, on top of that, the natural herbal extracts in Juvanex stimulate the detox process in the liver, thus accelerating its clearing and elimination actions against harmful substances in the body, allowing it to rejuvenate completely. For detail visit:

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